Group Programs at Feel Good Fitness
Group programs let you tap into the learning available here while also offering the camaraderie and supportive energy of a group.
By teaching you a lot in one morning or afternoon, our workshops improve your confidence and ability to be more active on your own.
You get knowledge, instruction and experience in a fixed time commitment, so you can go forth and take care of your body on your own schedule!
These are typically 2-3 hour programs in which participants learn about a particular aspect of physical health, such as preventing low back pain, improving flexibility or building strength.
At different times of the year we offer 4- to 6-week classes focusing on different aspects of physical health, such as improving flexibility, balance, strength, or all of the above.
If you have questions or are interested in a particular topic that is not currently scheduled, please contact me with your thoughts or request.
You can also sign up for email to be informed when a workshop is scheduled (to the right, scroll down).