Semiprivate Training Series
The Feel Good Fitness Semiprivate Training Series makes expert guidance and instruction available at a lower cost and may also appeal to those who prefer the camaraderie of working with a group, especially one that’s intimate enough to afford everyone the instructor’s attention.
Designed for small groups of 3-5 people at a time, Semiprivate Training Sessions take place weekly for 6 weeks per series.
Each hour-long session includes a combination of strength, flexibility, balance and agility, as well as fun activities to elevate your heart rate! You will also be introduced to mindful movement – ways of tuning into your body and making your activity sessions even more effective.
At the end of the series, each participant receives a summary of key exercises with illustrations to use on her own, plus a 10% discount on an Initial Assessment or on one private personal training session.
Form your own group of up to 4 friends and ask for your own time slot, or register with a group that’s already forming, and make new friends!
SEMIPRIVATE TRAINING SUMMARY
- 1-hour class, weekly
- 6-week series
- strength, flexibility, balance, agility, mindful movement
- receive an illustrated exercise sheet at the end of the series
- discounted private personal training
- friends & FUN!
- in favorable weather, some classes may take place outdoors, depending on participant interest.