You want to be more active, you know what to do, you may even have a gym membership or all the equipment need at home, but you can’t figure out how to develop a routine?
I can help you connect with your true motivation, so achieving your goals becomes much easier.
Wellness coaching is a process – basically a series of carefully constructed conversations – with someone who is skilled to to ask the right questions, so that you connect with the strengths already inside you. Here’s a simple description on WebMD.
This is a great choice for someone who knows what physical activity they like and how to do it, but who is having trouble getting started.
If this sounds like something you might be interested, schedule a free consultation to find out more.