Medical Exercise and Fitness Sessions
Customized for your individual needs
I believe your program of physical activity should be functional (transferable to your life) and designed to honor where your body is now. It should also to fit into your life, meet your individual needs and support you in accomplishing your specific goals.
Movement solutions for real people
Together, we’ll develop a program that strengthens you for the movements you need in your particular life, whether those are lifting children and groceries, gardening, dancing, traveling, cycling, skiing, becoming balanced and stable in your senior years or – most universal of all – reversing the damaging effects of constant sitting!
Most importantly, with the proper instruction, you will FEEL better, because your body wants to move! It just needs some help with its return to good function.
Let’s get started!
Contact me so we can get you on the road to feeling better!