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Thank your body

There’s a lot being written about gratitude this week, and heaven knows I have a long list of things, people and circumstances I appreciate immensely.  Yet in all honesty the thing I am most grateful for is this: I have a physical body that manages t ...

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It’s not lunch …

. . .but it’s FREE!     I barely passed college statistics, so would have thought I’d be celebrating Small Business Saturday?!? Consequently, it’s a big celebration, and I’m offering  Free Movement Screenings and movement ...

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How you REALLY roll

Since I began introducing people to the softer foam roller, this piece of equipment has become the single most popular item in my studio. And it is deserving. A few minutes a day using the foam roller effectively can help you move more easily, improv ...

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You asked for it!

Small Group Training is here! I have been blessed over the summer with lots of new clients in the Silver Spring studio, and many have been asking if they can continue their training with a small group of others, instead of training solo with me.   Fr ...

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No Joke: A Mindful Delay

In the days leading up to April Fool’s Day (the start date of my lease for the new studio), I became quite anxious about the timeline I laid out for myself to open the doors, feeling as if I should start hosting events & classes as quickly as pos ...

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